Suspensions
Please follow this link, https://www.hockeyeasternontario.ca/governance/by-laws-policies/#discipline-appeals for information about serving suspensions.

Appeals
If a player or coach has received a Game Misconduct penalty that carries a suspension of more than 2 games or requires a hearing, the team or individual can choose to appeal that call.  The appeal must be submitted no more than 72 hours after the incident occurred.

You can find the appeal process for SMHA related discipline here

Here is the link to the HEO Policies.  Find the relevant appeals policy under the “Discipline and Appeals” section:
https://www.hockeyeasternontario.ca/governance/by-laws-policies/#discipline-appeals
 

Here is the link to the actual Appeals Form:
https://www.hockeyeasternontario.ca/media/iusbw3no/heo-appeal-application.pdf